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Lavender has been used for centuries. With its flowery, airy fragrance, it has a calming, soothing and relaxing effect.
It promotes sleep and soothes the skin.
For a restful sleep, massage some lavender oil (mix it with a carrier oil such as jojoba oil before applying) onto your feet.
Add some to your shampoo for thicker, healthier-looking hair.
Mix a few drops with water in a spray bottle and spritz on your pillow before bed.
Put some on your skin (preferably mix with a carrier oil like jojoba oil before applying) to soothe skin irritation.
Anni' Favorit: Some lavender oil in the diffuser during the yoga practice ensures wonderful relaxation.
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