Mark Stephens Yoga für guten Schlaf

Yoga für guten Schlaf - only in German

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Mark Stephens - Yoga für einen guten Schlaf

Schlaf ist essenziell für unsere Gesundheit - er sorgt dafür, dass unser Körper richtig regenerieren und unser Gehirn Erlebnisse und Emotionen verarbeiten kann. Dadurch haben wir tagsüber mehr Energie, fühlen uns ausgeglichener und sind leistungsfähiger.

Häufig wird dieser positive Effekt jedoch durch Schlafstörungen zunichte gemacht.

Yoga ist perfekt geeignet, um derartigen Beschwerden entgegenzuwirken: Die Kombination aus Meditation, Atemübungen und Asanas beruhigt Körper und Geist.

Mit den wissenschaftlich fundierten schlaffördernden Yogaprogrammen von Yogaguru Mark Stephens kannst du deine Praxis optimal auf deine Bedürfnisse ausrichten und deinen Schlaf langfristig verbessern - sei es durch einfache Entspannungsübungen am Abend, beruhigende Haltungen bei Übererregbarkeit, emotional ausgleichende Sequenzen bei Depressionen oder Atemtraining bei Schlafapnoe.

Mit Yoga holst du das Beste aus deinem Schlaf heraus!

 

 

  • riva Verlag, 03/2020
  • Einband: Kartoniert / Broschiert, Buch
  • Sprache: Deutsch
  • ISBN-13: 9783742311849
  • Bestellnummer: 9558069
  • Umfang: 315 Seiten
  • Gewicht: 858 g
  • Maße: 240 x 172 mm
  • Stärke: 24 mm
  • Erscheinungstermin: 17.3.2020

    • Delivery time DHL Standard: Germany: 1-5 working days ⎪ Rest of the EU & non-EU: 5-10 working days

      Shipping costs DHL Standard: Within Germany: €4,99 for orders below €49 - free shipping for orders with a minimum order value of €49 ⎪ Austria, Belgium, Denmark, Finland, France, Greece, Ireland, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden: €12.99 ⎪ Liechtenstein, Norway & Switzerland: €15.99

      Delivery:

      As standard, the goods can only be shipped to the countries listed below. For delivery I use DHL - Go Green with tracking and the package is plastic free.

      All orders that I receive by 10 a.m. will be shipped the same day (Mon - Sat), except for the selected payment method "payment in advance by bank transfer", in which case the shipment will only take place after receipt of payment. There are no shipments on Sundays and public holidays, only on the following working day.

      Delivery time:

      DHL Standard:

      Germany: 1-5 business days

      Rest EU & non-EU: 5-10 business days

      Shipping:

      Standard shipping with DHL Go-Green with tracking to:

      Germany: €4,99 for orders below €49 - free shipping for orders with a minimum order value of €49

      Austria, Belgium, Denmark, Finland, France, Greece, Ireland, Italy, Luxembourg, Netherlands, Portugal, Sweden, Spain: €12,99

      Liechtenstein, Norway & Switzerland: €15,99

      For UK: I am currently unable to ship to the UK due to Brexit-related new customs regulations.

      For deliveries to countries outside the European Union, additional costs may arise in individual cases, which I am not responsible for and which you must bear. These include, for example, costs for money transfer by credit institutions (e.g. transfer fees, exchange rate fees) or import duties or taxes (e.g. customs duties). You can find more information, for example, at https://ec.europa.eu/taxaton_customs/home_de and on import sales tax at http://auskunft.ezt-online.de/ ezto / Welcome.do and especially for Switzerland at http://xtares.admin.ch/tares/login/ loginFormFiller.do.

      Payment options:

      I offer the following payment options, unless otherwise specified in the respective product description:

      - Credit card (Master Card, Visa, Amex)
      - PayPal
      - Instant bank transfer

      - Invoice with Klarna (only available for Austria, Finland, Germany, Netherlands, Sweden and the UK)

      - Payment in advance via bank transfer

      I want to return something, what should I do? And how do I get the return label?

      The following applies to returns within Germany: Returns within Germany are free of charge. For ecological reasons, however, no return label is included with the order. You will receive an email from me with the link to download the free return label if you within your 14-day cancellation period you sent your cancellation by email to retouren@balou.yoga. You can simply let me know that you want to return something or copy the cancellation form into the email, fill it out and send it to me. It would be best if you also let me know which items you would like to return, that would help me a lot.

      Simply returning the order without prior cancellation does not constitute a valid cancellation. Refunds can only be made if the item(s) are within the cancellation period were also revoked in writing.

      The following applies to returns outside of Germany:Please send your return after you send me within your 14-day cancellation period by email to retouren@ balou.yoga at your own expense (I will not reimburse the return costs) to the following address and always keep the receipt with the tracking number:

      Andrea Luginbuehl

      Balou Yoga< /p>

      Ochsenweg 131

      24539 Neumünster

      GERMANY

      I take no responsibility for transport damage or loss of on Goods on their way to me.

      The following must be observed when returning a product:

      - Items must be unworn, clean (i.e. free of any residue of deodorant, cream, make-up or any other) and unwashed and must be returned with all original tags still attached.

      - Natural cosmetic products and essential oils must be unused and unopened in be returned in their original packaging. I ask for your understanding that the right of withdrawal expires and a return is no longer possible for hygienic and health reasons if the seal is removed from these products.

      When will I receive a refund for the return?

      Once the return has been received and the condition of the item has been successfully checked, it may take up to 7 working days for the refund to be processed the payment method selected in the order is received. If you used a gift voucher when ordering, the respective amount will be credited to the gift voucher.

      I would like to exchange something, how do I do that?

      Please report it you within your 14-day right of withdrawal by email to retouren@balou.yoga, send the goods back (within Germany using the free return label, which you will receive by email), the amount will be refunded to you within 7 days, and you can then simply place a new order with the item you want.

      How should I send my return?

      It is best to use the original packaging and close it properly so that the package cannot open on the way. It is the most ecological way! Of course, you can also choose other packaging, as long as the item inside is not wrinkled (especially yoga clothing) or damaged.

      Exclusion or premature expiry of the right of withdrawal:

      The right of withdrawal does not apply to consumers who do not belong to any member state of the European Union at the time the contract is concluded and whose sole place of residence and delivery address is outside the European Union at the time the contract is concluded.

      Sat Nam, Anni< /p>

      I want to return something, what do I have to consider? And how do I get the return label?

      The following applies to returns within Germany: 

      Returns within Germany are free of charge. For ecological reasons, however, no return label is included with the order. You will receive an email from me with the link to download the free return label if you have sent your cancellation by email to retouren@balou.yoga within your 14-day cancellation period. You can simply let me know that you want to return something or copy the cancellation form into the email, fill it out and send it to me. It would be best if you let me know which items you would like to return, that would help me a lot.

      Simply returning the order without prior revocation does not constitute a valid revocation. Refunds can only be made if the item(s) have also been revoked in writing within the revocation period.

      The following applies to returns outside of Germany: 

      Please send your return to the following address at your own expense (the return costs will not be reimbursed by me) after you have sent me your cancellation by email to retouren@balou.yoga within your 14-day cancellation period and always keep the receipt with the tracking number:

      Andrea Luginbuehl
      Balou Yoga
      Ochsenweg 131
      24539 Neumünster
      Germany

      I am not responsible for any damage or loss of goods in transit to me.

      The following must be observed when making a return:

      - Items must be unworn, clean (i.e. free of deodorant, cream, makeup or other residue), unwashed and returned with all original tags still attached.

      - Natural cosmetic products and essential oils must be returned unused and unopened in their original packaging. I ask for your understanding that the right of withdrawal expires and a return is no longer possible for hygienic and health reasons if the seal is removed from these products.

      When will I receive a refund for the return?

      After receiving the return and successfully checking the condition of the item, it can take up to 7 working days for the refund to be received via the payment method selected in the order. If you used a gift voucher when ordering, the respective amount will be credited to the gift voucher.

      I would like to exchange something, how do I do that?

      Please send an email to retouren@balou.yoga within your 14-day right of withdrawal, send the goods back (within Germany with the free return label, which you will receive by email), the amount will be refunded to you within 7 days , and you can then simply place a new order with the item you want.

      How should I send my return?

      It is best to use the original packaging and close it properly so that the package cannot open on the way. It is the most ecological way! Of course, you can also choose other packaging, as long as the item inside is not wrinkled (especially yoga clothes) or damaged.

      Exclusion or premature expiry of the right of withdrawal:

      The right of withdrawal does not apply to consumers who do not belong to a member state of the European Union at the time the contract is concluded and whose sole place of residence and delivery address are outside the European Union at the time the contract is concluded.

      Sat Nam, Anni

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